you have an ENERGY BLOCK

When you have Healthy Boundary you have healthy relationships.

So when your boundaries are out of alignment itโ€™s like constantly shooting an arrow at yourself! Ughโ€ฆThis is when triggers come up it is your feelings (intuition) showing you where the stuck energy is stuck. Mirroring back to you through your life stories - issues, struggles, and problems that affirm that your boundaries are out of whack.

These are called energy Blocks and they play out by repeating the same lesson in your life over and over again until you let it go.

Like a Broken Record that plays the same song.

Weak boundaries will continue to stunt your growth, halt your success, and stop up a steady flow of love & abundance in our life. So here are 3 tips to Create Healthy Boundaries right now!

1 - Feel

If something doesnโ€™t feel right. Allow yourself feel, not blame - (whatever it is) so you can start honoring yourself, today!

2 - Act

What are your feelings telling you? Do you need to speak up ( throat chakra - communication )? Do you need to get off the phone/ walk away/ take a break ( solar plexus - power )

3 - Direct

What can you do right now to make yourself feel better? Anything to point your focus in the direction you want to be in versus repeating the same story ( ex: to a friend to make yourself feel better. but complaining only repeating the energy )


animated illustration by @xavieralopez